Looking for some reprieve from the heat? A guided relaxation in shavasana is the perfect way to cool down the body and calm the mind through relaxation, stillness and quiet.

Here are some of our favourite yoga props!

Getting into a squatting position can be challenging due to muscle tightness and joint pain. Check out this video about how to ease into malasana by sitting on the stairs so you can experience the benefits of this terrific pose.

Take what you’ve learned in your yoga classes into the garden to help avoid injury.

Relaxation is our natural state of being. By supporting the body in restorative poses, we invite relaxation, experiencing more softness and ease. Give yourself the gift of rest to replenish and renew from the inside out.

Five years ago I was in an accident that left me with a mTBI (mild traumatic brain injury) and other injuries. My whole life was upended, and that included my yoga practice.

The perfect evening self-care ritual to support a sound and soothing sleep! Massaging the feet with warm oil before going to bed is a beloved practice of Ayurveda (yoga’s sister science).
And it's a beautiful way to show yourself some extra love and care at the end of a long day.

The Power of Gratitude for cultivating your mindfulness skills and bringing more joy, abundance and connection into your life.

We’re celebrating our first year at CYC! And we couldn’t have done it with out you. Thank you!

Social media to follow from 3 great 2SLGBTQ+ activists in yoga