Explore Yoga with Larissa
About Explore Yoga
You know that yoga has so much to offer but maybe you’re unsure where to start.
Maybe you feel nervous about trying something new, anxious you’re doing something wrong or worried you’ll hurt yourself.
I’m so excited to share a new class called Explore Yoga to help you have fun and feel confident on the mat!
This class will include slow flowing movement, and time spent to deconstruct and understand common yoga asana (poses). You don’t have to touch your toes or be at a certain fitness level to join us. Variations will be provided and you’ll be encouraged to listen to your body, take breaks, or opt out of movements as you like.
The intention of Explore Yoga is for you to:
Learn how to use yoga props (e.g., blocks, bolsters, blankets) to make the practice more accessible and more challenging
Feel confident in your understanding of common yoga asana that you will encounter in other yoga classes
Stretch and strengthen your body, plus challenge your balance in a beginner-friendly environment
We welcome students of all ages (including older adults), students who are plus-size or in bigger bodies, LGBTQIA+ students, and people who don’t feel comfortable going to larger yoga studios.
Will you come practice with us? I would LOVE to have you in class!
Explore Yoga
Mondays | 1:15 - 2:30 p.m | Dec. 2 - 16 (3 weeks) | $63
This class is intended for folks who:
are looking for an active yoga practice (expect to sweat a little in this class!)
are new to yoga or coming back to the basics after time away
feel comfortable weight-bearing on wrists or knees (e.g., cat/cow, low lunge)
You can expect slow flow sun salutations (standing), various movements in seated, down on the floor (e.g. child’s pose), and in standing. A spacious relaxation will end the class. Alternative movements and variations will be offered.
Class size is limited to 7 people.
To get on the list for January classes or ask a question, please fill out the form below. Larissa will get back to you with next steps within 48 business hours.
Register for Explore Yoga with Larissa
Classes are held in NW Calgary
REFUND POLICY: To provide individualized attention and to build community, we keep class sizes small. Because your fee reserves your spot in the class for the session, registration fees are non-refundable.
MISSED CLASSES: Because your registration fee saves your spot in the class for the session, refunds and prorating are not available for missed classes. Larissa teaches weekly classes online—if you miss a class you are welcome to join an online class!
YOUR PRIVACY is important to us! The information submitted in the form is not stored in the CYC website. It is transmitted privately to your yoga teacher.