Sacred Rest: Yoga Nidra & Meditation
With Chrissy Lakusta
Sacred Rest: Yoga Nidra + Meditation
Monthly Class Fridays 6:30 – 8pm with Chrissy Lakusta
*No experience required. See below for specific dates
This is like your monthly tune up through relaxation!
Below are a few guided practices for you to enjoy:
Feeling overwhelmed and exhausted?
Learn the art of slowing down, reducing stress and cultivating more ease in your body and mind.
Yoga Nidra and meditation offer a simple yet powerful way to reset your nervous system, release stress, and restore balance.
Through guided relaxation, breath awareness, and deep rest, these practices help you unwind tension, improve sleep, and cultivate inner calm.
Experience inner stillness, deep relaxation and enhanced mental clarity to rejuvenate the body, mind, and spirit.
Leave feeling rested and replenished, calm and connected.
Benefits of Yoga Nidra and Meditation:
improved quality of sleep
stress reduction
enhanced mental clarity, focus and concentration
increased mindfulness and body awareness
self-healing
deep relaxation
improved quality of sleep
improved emotional well-being
Sacred Rest: Monthly Yoga Nidra + Meditation class
Friday, March 28, 6:30 p.m. - 8:00 p.m.
$31.50 (incl gst)
Class size is limited to 10 people. Your registration fee confirms your spot in the class.
Questions? Email Chrissy by clicking here.
To register, please submit the form below:
*Please carefully read the message that appears after you submit the form as it will provide directions for submitting payment and completing your registration
Refund Policy: To provide individualized attention and to build community, we keep class sizes small. Since your fee reserves your spot for the session, all registration fees are nonrefundable.