Relax and Restore

Relax and Restore

Wednesdays from 6:30 – 7:45 p.m.
with Chrissy Lakusta

A mid-week class to replenish through rest.

Simple yet powerful:

  • Restorative yoga

  • Deep relaxation

 

This class is designed to offer you a pause during your busy week.

Give yourself time and space to slow down, rest, relax, and restore your body and mind.

The first portion of the class will be restorative poses, designed to unwind tension and relax the nervous system in a very gentle, easeful and supportive way.

Class will end with a generous 20-minute guided relaxation in shavasana to support optimum rest and replenish your reserves.

Reconnect with your breath, relax your nervous system and leave feeling calm, clear and ready to finish your week.

This class is done on the floor, completely supported with props (blankets, bolsters and blocks). It is accessible to anyone who can comfortably get down onto the floor.

Everyone is welcome.

Register:

Relax and Restore

Wednesdays 6:30 p.m. - 7:45 p.m.

The January-February 2025 session is full. Click here to join the wait list.

If you are looking for online classes with Chrissy, please click here.

To register, please submit the form below:

*Payment confirms your registration. Please fill out the form below to register and e-transfer $176 (incl gst) to Chrissy at calakusta@hotmail.com. You will receive an email confirmation from Chrissy within 24 business hours.

REFUND POLICY: Registration fees are non-refundable. To provide individualized attention and to build community, we keep class sizes small. Because your fee reserves your spot in the class for the session, registration fees are non-refundable.

MISSED CLASSES: Because your registration fee saves your spot in the class for the entire session, refunds and prorating are not available for missed classes. If you miss a class please contact Larissa if you’d like to attend one of her online classes as a make-up.

YOUR PRIVACY is important to us! The information submitted in the form is not stored in the CYC website. It is transmitted privately to your yoga teacher.