what people are saying

“My husband and I have been taking classes with Pam, Chrissy, and Larissa for several years, and we continued with them online throughout the pandemic. All three teachers made us feel welcome and safe and gave us a space to find stillness, peace, and gentle movement even during a time that was otherwise stressful and scary.”

— Brenda P.

What people are saying about Pam

  • “Pam is a knowledgeable and patient teacher. Her classes are adaptive and she gives options that allow everyone to challenge themselves and continue to grow in their practice."

    —Angela H.

  • “Pam was my first yoga teacher, and she gave me the courage and confidence to begin to attend other classes with other teachers. Pam believes that yoga is for every body, and she teaches accordingly."

    — Brenda P.

  • “Pam is a caring, helpful, supportive teacher. She’s wonderful at explaining each pose. And especially helpful in figuring out how to change it to work for my body."

    — Stephanie M.

“When I first started taking Pam’s online yoga classes in 2020, I had difficulty rolling from my back to my side (and vice versa) without my back going into spasm. Now, I’m able to move in a lot of ways without a problem due to strengthening my core as well as learning the correct way to move without hurting myself.”

— Angela H.

What people are saying about Chrissy

  • “When Chrissy begins her Nidra class, I immediately start yawning in a Pavlovian response. When I hear her voice, my body knows it's time to relax. Her classes are geared toward all levels of ability with complete comfort and ease as the goal.”

    — Brenda P.

  • “Chrissy is the most generous of yoga teachers and is the epitome of loving kindness. She has a care for her students in both mind and body, and invites us to be curious about these things, which leads to a very well-rounded practice."

    — Ros J.

  • I love the explanations that Chrissy gives to help understand and support the practices. Chrissy is a great communicator, calm, thoughtful and inclusive in her approach when answering questions or responding to participants’ reflections, which provides a safe space to share.

    — Susan

“I just LOVED Chrissy’s mindfulness class on Saturday! Thanks so much! It was great to receive all your expert insights and tools for mindfulness practice and life in general. You've given us lots of great things to work with, and I am going to enjoy adding each piece to my day (and my life).”

— C. J.

What people are saying about Larissa

  • “Larissa brings a special kind of teaching and guiding yoga to the mat every class. Her classes leave me rejuvenated and refreshed, in both body and soul. Larissa’s style is gentle and caring, making her classes a joy and a bright spot in my week.”

    — Margo E.

  • “Larissa has a soft and gentle demeanour that makes her restorative classes almost spiritual. She has a strong understanding of the body and how to hold or move it to find the greatest benefit.”

    — Brenda P.

  • "I really enjoy taking classes with Larissa. She is an excellent teacher! Not only is she very knowledgeable, she also creates a warm and welcoming class environment. After taking a class with Larissa I feel relaxed, grounded, and have a renewed sense of calm energy."

    — Karen F.

“Larissa’s yoga classes are the highlight of my week. I look forward to her words of wisdom, and she seems to always match her energy with the room. She is able to do this online, just as she does in person. The flow of her teaching is smooth and intuitive. Just as I realize I need to adjust or stretch a part of my body, she is a step ahead, inviting us to the next pose. I feel calm and refreshed at the end of class, and I can’t believe how the time flies.”

— Marietjie C.

What people are saying about Crystal

  • "I am so grateful for Crystal’s yoga classes. She helped me get back into yoga and find my love for it again. Crystal is thoughtful and attentive to each person’s different abilities, continually reminding us students to listen to our bodies and our healthcare practitioners. I admire the way she is continually learning and bringing that learning to her classes."

    Zoe A.

  • "Crystal is a very dedicated, caring and thoughtful person in all walks of life. She brings all of this and lightheartedness into her yoga guidance and offerings. She understands how everyone’s practice is their own and suggests and demonstrates a variety of ways to modify so that it works for each individual. Crystal continues to deepen her knowledge and shares it in our classes."

    Karen W.

  • "I regularly attend Crystal’s online yoga classes. Crystal brings variety to her weekly classes through use of creative class themes and a willingness to try new things. Crystal encourages use of props and offers modifications to tailor your practice to your abilities. I enjoy Crystal’s style and thoughtful approach to yoga. Great for beginners and for those that want to a little challenge to your yoga practice."

    Sarah C.