Self-Compassion: “How Human of Me!”
In this video, I share a gem that I learned from renowned yoga teacher Judith Hanson Lasater: a simple statement that can encourage and foster self-compassion on and off the yoga mat.
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In this video, I share a gem that I learned from renowned yoga teacher Judith Hanson Lasater: a simple statement that can encourage and foster self-compassion on and off the yoga mat.