Getting into a squatting position can be challenging due to muscle tightness and joint pain. Check out this video about how to ease into malasana by sitting on the stairs so you can experience the benefits of this terrific pose.

Take what you’ve learned in your yoga classes into the garden to help avoid injury.

Five years ago I was in an accident that left me with a mTBI (mild traumatic brain injury) and other injuries. My whole life was upended, and that included my yoga practice.

Social media to follow from 3 great 2SLGBTQ+ activists in yoga

A tool for fostering self-compassion