Looking for some reprieve from the heat? A guided relaxation in shavasana is the perfect way to cool down the body and calm the mind through relaxation, stillness and quiet.

Relaxation is our natural state of being. By supporting the body in restorative poses, we invite relaxation, experiencing more softness and ease. Give yourself the gift of rest to replenish and renew from the inside out.

Five years ago I was in an accident that left me with a mTBI (mild traumatic brain injury) and other injuries. My whole life was upended, and that included my yoga practice.

Maximize your experience with a customized prop set-up

Pam’s favourite yoga prop is . . .